Fit to Write Tips: Get Your Brain Moving

Kelly James Enger and sonBy Kelly James-Enger

Suffering from writer’s block? Can’t get the words to flow? Get away from the computer and move your body.

I find a good workout or even a short walk is enough to clear your head and give you a new perspective. Better yet, take a portable tape recorder with you. When I’m feeling stuck, I often grab my tape recorder and my dog and head to the park. I walk for a while, thinking about what I’m working on, and then dictate into the recorder. By the time I come home, I’ve got a good start on the piece, or at least some notes I can transcribe into my PC.

Sure, some people may wonder if you’re scouting for Neighborhood Watch, but consider this a great way to exercise your body and mind-and boost your productivity as well.

Author, speaker, and consultant Kelly James-Enger is a certified personal trainer and the author of books including Small Changes, Big Results: A 12-Week Action Plan to a Better Life (with Ellie Krieger, R.D.). Her book, Ready, Aim, Specialize! Create your own Writing Specialty and Make More Money, is aimed at novice freelancers; Six-Figure Freelancing: The Writer’s Guide to Making More Money helps experienced writers boost their bottom lines. Visit www.becomebodywise.com for free articles about freelancing and more information about her.

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1 Response to “Fit to Write Tips: Get Your Brain Moving”


  1. 1 Jenny April 27, 2009 at 12:34 pm

    I have found that walking works! Also, I find that the brain kicks in after leaving the desk sometimes just because of the change in scene. Thanks for sharing the tip!


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